Here’s some of what we’re going to work on:
1. We’ll start by getting really clear and confident with creating your vision board and weekly flow chart.
I’ll be teaching you how we think shapes how we act & speak, and developing the right mindset sets us up to win.
For many people there's many limiting beliefs they hold around not being able to achieve their goals. We work to dismantle the beliefs & mindsets that have held us back so we can move forward to create a physique & life we love.
2. Systems will determine your success or failure in your journey.
The best type of systems are the ones that are proven to get long lasting results. We’ll be showing you the blueprint to calculate your macros, and have to develop a better relationship with food.
Any one of these things can move the needle immediately for you, and my experience is that ONE of these is going to resonate with you and help you the most.
The Support: We have a private members only group just for you. This is where we share wins, lessons and you can reach out for additional support. Here you have the benefit of not just me, but the rest of the group. Many like minded people just like you on a journey to bettering their lives.
It’s completely self paced, so once you join you’ll have lifetime access to the program material and you’ll have continued access to our ongoing course which will be continuously updated.
Course Curriculum
Meet your coach, Tabitha!
Growing up fitness has always been apart of my life. Everything you can imagine from playing basketball, volleyball, badminton, football, hockey, track and field, you name it I did it. Ever since I started high school and from continuous moves it became harder to stay dedicated to sports and meet new people.
Since the age of 16 my passion for sports vs the gym began to change. At first the gym was a recreational thing for me, something to do after school, and on the weekends. My passion for fitness began to grow as I learned many new things and in talking to trainers and previous competitors for support and advice. I decided to learn more through various education programs about nutrition, training techniques, and supplements.
As many of my friends and family seen my commitment and dedication it became something I loved sharing with others. I love kicking ass at the gym, even my own! My favorite body part to train is back, I'm sure many would agree how much leg day sucks....I enjoy helping inspire and motivate people to feel good about themselves. It goes without saying "take care of your body, it's the only place you have to live." Becoming a trainer was a choice without hesitation as it allows me to change the lives of other people and to also continuously improve on my own physical skills and training.